Calisthenics, Strength
& Mobility Training
Learn, lift, and progress — bodyweight skills and weightlifting in small classes
Felix
"Best place to train and grow in Bath 100% Focused, practical and fluff-free - Kinovo has all that is needed to push strength + skills dev up. Cobi is a true mentor!"
Richard
“Incredible place to get stronger & have fun. Being skills based with weights means you learn at the same time as improving strength & mobility, so the journey is much more interesting.”
The Classes
Our classes run in progression blocks, each focusing on strength and skill, intensity, or mobility.
Through calisthenics, lifting, and mobility work, you’ll build the foundations of strength, control, and flexibility — breaking plateaus and moving with confidence.
By training the essentials — pull-ups, dips, squats, core, upper and lower body mobility — you’ll progress toward more advanced movements and strength development with weights.
The Space
Our Training Methods
Calisthenics Skills
From muscle-ups to pistol squats, our training opens the door to movements you might never have thought possible. We break skills down into achievable steps, focusing on form, control, and consistency so you can master them with confidence.
Strength
Our approach to strength is practical and functional, blending bodyweight training with resistance work to build power you can use in and out of the gym. No endless machines or isolation for the sake of it, just smart, efficient exercises that develop real capability.
Mobility
Mobility is the foundation of everything we do. By improving your joint health, flexibility, and range of motion, we help you move better, train safely, and unlock new skills. It’s not about stretching for the sake of it, it’s about creating a body that works for you.
Get in Touch Today
